From bad breath to stained teeth, a number of dental problems can affect your overall well-being. There are some issues that can badly affect your confidence and lower your self-esteem. Improper diet, bad habits like smoking and drinking, or bad oral hygiene can invite a variety of dental problems, from tooth decay to gum disease and enamel erosion to root infection. Regular brushing, proper flossing, and monthly dental checkups are some of the best ways that help prevent these problems.
The ways to go about it
- Adopt proper oral techniques
It is advised to use an electric toothbrush as they are better than a manual or regular toothbrush. There are many flossing aides available that make the process easier. People with arthritis should use toothbrushes and floss aides with adapted handles because they are easier to hold. Choose those kinds of toothpaste and mouth rinses specially made to stop tooth decay and effectively kill bacteria that can cause bad breath and gum disease. Some products are specifically formulated for dry and painful ulcers to provide ease and comfort.
- Know your cavity risk level
Knowing the risk level of your cavity is the first step in taking control of your oral health. According to research, 92% of people have cavities in their teeth. A comprehensive dental exam is the best way to detect cavities. Regular examinations and discussions with oral health care providers can help you know where you stand, what treatments are needed, and which changes in oral hygiene and diet can help. Once you know your risk level, you can take a more specific and practical approach to improve your oral health.
- Get regular dental checkups
Detecting problems at the initial stage means they’re easier to treat. So, it is essential to have a regular dental checkup with your oral care provider. If you miss your regular checkups and problems are not treated when they should, then they may lead to damage or incurable diseases.
- Stay away from acid-producing foods
The probability of having a dental disease doesn’t just depend on how regularly you brush or how many medications you take, but also on what you eat and how often you indulge in acid-producing food. The germs usually feed on sticky, sugary foods, which produce acid that encourages tooth and gum decay—cavities. With every exposure to sugar, bacteria have acids that burn your teeth and gums for twenty minutes, so it is vital to stay away from acid-producing foods. Otherwise, a rinse or brush can also help you prevent mouth diseases if staying away from sugar isn’t possible for your sweet tooth.
- Use Fluoride
A natural mineral that helps you battle against cavities is Fluoride. You should have adequate amounts of Fluoride because it eventually gets incorporated into the teeth, setting them up with long-term, cavity-fighting resistance. Fluoride can come from several sources, including:
- Tap water
- Bottled water with added Fluoride
- Fluoride toothpaste
- Topical fluoride treatments at the dentist
- Fluoride supplements
Final Say
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