Regular dental visits, brushing, and flossing twice a day have been a part of our life growing up. We all know that good oral hygiene is essential, but it can also become a difficult task in that routine when life gets hectic. We shouldn’t skip the crucial aspects of our oral hygiene routine, so for that reason, let us refresh our understanding of the benefits that promote good oral hygiene.
How can good oral hygiene help?
Everyone is familiar with the benefits of having good oral hygiene. We should brush and floss our teeth regularly to avoid common problems, including bad breath, tooth decay, gum disease, tooth loss, and expensive dental care! But did you know that a consistent oral hygiene regimen can provide many health benefits beyond the obvious? Here are six:
- Reduce the Risk of Cancer
Good oral hygiene certainly reduces risk factors associated with various types of cancer, including those linking the blood originating from oral bacteria in the bloodstream. There is also some evidence that inflammation makes people more prone to cancer in those areas.
- Better Sexual Performance
Oral bacteria entering our bloodstream can invite various issues, including blood vessel inflammation. Regarding sexual performance, such inflammation can be mainly concerning for men. It can inhibit blood flow to the genitals and thus make achieving and maintaining an erection difficult.
- Healthier Gums
Our mouth is an intricate microbiome that contains several bacteria species. In an environment where good bacteria help digest food, harmful bacteria are responsible for infection and illness. Brushing and flossing regularly helps us keep a healthy balance between these species by reducing the harmful bacteria in our mouths and removing the food particles that feed them. We can not neglect our oral hygiene at any cost because harmful bacteria multiply in our mouths.
- Less Risk of Heart Attack
Bacteria don’t always stay in our mouths for long. It spreads throughout our body using the bloodstream. It can travel to our heart and cause delicate arteries to contract, putting us at risk for heart attack. According to the American College of Cardiology, gum diseases can increase the risk of heart attack by nearly 50%.
- Safer Pregnancy
The hazards of bad oral health to fertility don’t stop with conception. It can badly disturb the pregnancy period, too. Countless studies have linked poor oral health to two serious pregnancy complications: low birth weight (weighing less than 5 pounds, 8 ounces) and premature birth (birth before 37 weeks of pregnancy). Generally, newborns are more likely to be healthy when delivered full-term and have good birth weight.
- Improve Lungs Health
Oral bacteria can enter our arteries in several ways, such as the air we breathe. In fact, smokers with periodontal disease are more prone to lung disease than non-smokers with healthy gums.
Improve your oral health with us at Toothferri. Download our app to get expert dental care services.